Friday, October 8, 2010

Can you make it to Age 111?

Would you make changes to your lifestyle NOW if you knew you would live longer and better?

Did you know that the 4 major causes of death in the US are mostly preventable? That’s right, around 80% of deaths from heart disease, stroke, diabetes, and cancer can be prevented! How long and how well do you want to live?

First thing, stop smoking. You know that smoking is bad for you. Cigarettes lower your body’s ability to function properly. Don’t take my word for it – read about it at the American Lung Society’s website and the American Cancer Society’s site This one change could be the most important thing you ever do. And one of the toughest.

Next, you might need to shed some extra weight. Being overweight may make you more susceptible to certain cancers as well as increasing your risk of diabetes. Being overweight puts extra stress on your joints and increases your risk factors for a lot of other health problems. Start slowly – try to lose just 10 pounds.

Drink plenty of good, clean water ( Toxins get stored along with your fat cells, so as you lose weight you also release these toxins back into your system. Water will help flush them out. Not having enough water affects you in many ways – ability to concentrate, feeling hungry when you are really thirsty, lack of energy, etc.

Get more active. Exercise has a lot of benefits and it actually gives you more energy. Increasing your activity level reduces your risk of heart disease, stroke, diabetes, and yes, even cancer! Walk, bike, dance, find something that gets you moving!

If you have existing conditions, such as diabetes or high blood pressure, manage them closely. Keep your body as strong as it can be. Read more at the American Diabetes Association’s web site

Improve your diet. Eat less saturated fats and more grains, fruits, and vegetables. I know you have heard this before! Read more at the American Heart Association’s website Try to buy organic food whenever you can. Pesticides and hormones added to food can cause problems of their own. Read more at the Environmental Working Group’s web site

Get your cholesterol levels down; the bad cholesterol that is. You can do this naturally with Cholestrol Reduction Complex. Oddly enough, alfalfa can help clean out the plaque build-up in your arteries. Watch your sodium intake too.

Your goal is to be as healthy as you can be so your body can ward off attacks. Imagine not getting sick in the first place. That’s easier on your wallet for one thing, which will likely reduce some stress. It also beats getting sick and then fighting to get better. Prevention is the key! If you don’t believe me, read more about the spread of a new germ that is resistant to antibiotics – you don’t want to catch this one:

Eliminate toxic exposures in the home. It makes sense, when you stop to think about it, that spraying cleaners with toxic chemicals in them all over your home, day after day, year after year, is going to have an affect on your health. Don’t think you use any products with toxic chemicals? Go to the National Institutes of Health website and look up your favorite cleaners. Odds are, they are slowly poisoning you and your family. Use green, safe cleaners; here’s a sample of what I use (

Have regular check-ups with your doctor. Take charge of your health. Keep on top of things. Early detection of a problem will help you get back on track.

Let’s sum it up. Quit smoking. Lose some weight. Eat well. Drink clean water. Exercise. Keep healthy (diabetes, high blood pressure, and cholesterol levels well-managed). Go green with your cleaners.  Take one step at a time and find yourself living a vibrant, long life!

VIVIX - one of my favorites!
Vivix Cellular Anti-Aging Tonic is a revolutionary breakthrough in the fight against cellular aging.
A 30–day supply of Vivix delivers the equivalent amount of resveratrol found in 3,000 glasses of red wine.
What does it do? It repairs your cells so they can operate better. The results? More energy! A lot of your results will depend on what your body needs to repair. Vivix speeds up the healing process in your body. Some people lose age spots. The grey/white hair of some people gains color back. Those with dementia can get some of their abilities back. It really is an amazing product!

Get Clean Water
This pitcher filters out 56 toxins including lead. Leading brands Brita and PUR filter out far less and do not get the lead out. Each Get Clean Water filter is certified to purify 80 gallons of water, twice as much as Brita and PUR.

Better Living Tip
Try going to bed 1 hour earlier than normal. See how that makes you feel after a week.

Lowers Cholesterol Naturally
Cholesterol Reduction Complex is a proprietary formula with clinically proven ingredients that help prevent absorption of cholesterol and lower LDL ("bad") cholesterol. It is made with a powerful blend of sterols and stanols, which are found naturally in plants, fruits, vegetables, and grains.

Promotes Cardiovascular Health
Protect Your Heart
Ultra Pure- Pharmaceutical Grade
Omega Guard™ pharmaceutical grade omega 3's uses a state-of-the-art, proprietary, low temperature, triple molecular distillation and purification process that concentrates natural beneficial omega 3 fatty acids and helps remove harmful contaminants including heavy metals lead, mercury, arsenic, cadmium, dioxins and PCBs.
World's Finest Fish oil 
Omega Guard™ provides a full spectrum of seven natural omega 3 fatty acids -- EPA, DHA, ALA and more for cardiovascular health* and to support healthy vision, brain and joint function*.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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